BRIK BOOTCAMP

6 Weeks of Nutrition & Fitness

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Ready for a Change?

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Ready for a Change?

Created For Women, By Women, To Help Build Strong Bodies And Powerful Minds

To create powerful minds and strong bodies, virtually OR in-studio! We are committed to you!

Let us help you:

+ Become the happiest, healthiest you

+ Reduce stress/anxiety

+ Improve your immune system

+ Shed weight + gain muscle

+ Create a healthy relationship with food

+ Stay active and connected

+ Online OR In-Studio!

What's Included:

6-Weeks of Kaia

Virtual or in-studio bootcamp. Fitness training & nutritional guidance in a holistic program. For all ages and fitness levels.

Nutrition and Cookbook

Nutritional guidance that is simple and delicious to fuel your body and make real lifestyle changes. Cookbook, shopping lists and planning sheets included.

Community

The strongest and most empowering women's fitness community. We're here for YOU.

Online or In Studio Workouts

Cross-training, TRX, Barre, Yoga-Pilates, Power Hour, and more! You choose what works best for you!

Online Lessons

Daily lessons, challenges, motivation, and meditations delivered to your phone or email.

Amazing Coaches

Support and guidance from our highly-trained certified coaches. Helping you through each workout with high energy and fun!

https://www.youtube.com/watch?v=TlYWtJZ0kIk&feature=emb_logo

What Is Kaia FIT?

Types of Classes:

Kaia classes are designed to increase your fitness level and get you excited about exercising and eating healthy.

Cross-Training

Barre

TRX

Yoga

Power Hour

Run

BRIK Transformations:

See results in 6-weeks! Nutritional Guidance, Online or In Studio, and Community Support.

Angela

Renee

Tracy

Try A Free Week On Us

Sign Up Before It’s Too Late!

JOIN US

or Call: 775 375 5242