BRIK BOOTCAMP

6 Weeks of Nutrition & Fitness

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Ready for a Change?

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    Ready for a Change?

    Created For Women, By Women, To Help Build Strong Bodies And Powerful Minds

    To create powerful minds and strong bodies, virtually OR in-studio! We are committed to you!

    Let us help you:

    + Become the happiest, healthiest you

    + Reduce stress/anxiety

    + Improve your immune system 

    + Shed weight + gain muscle

    + Create a healthy relationship with food

    + Stay active and connected

    + Online OR In-Studio!

    What's Included:

    6-Weeks of Kaia

    Virtual or in-studio bootcamp. Fitness training & nutritional guidance in a holistic program. For all ages and fitness levels.

    Nutrition and Cookbook

    Nutritional guidance that is simple and delicious to fuel your body and make real lifestyle changes. Cookbook, shopping lists and planning sheets included.

    Community

    The strongest and most empowering women's fitness community. We're here for YOU.

    Online or In Studio Workouts

    Cross-training, TRX, Barre, Yoga-Pilates, Power Hour, and more! You choose what works best for you!

    Online Lessons

    Daily lessons, challenges, motivation, and meditations delivered to your phone or email.

    Amazing Coaches

    Support and guidance from our highly-trained certified coaches. Helping you through each workout with high energy and fun!

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    Types of Classes:

    Kaia classes are designed to increase your fitness level and get you excited about exercising and eating healthy.

    Cross-Training

    Barre

    TRX

    Yoga

    Power Hour

    Run

    BRIK Transformations:

    See results in 6-weeks! Nutritional Guidance, Online or In Studio, and Community Support.

    Angela

    Renee

    Tracy

    Sign Up Now

    Try A Free Week On Us

    Sign Up Before It’s Too Late!

    JOIN US

    or Call: 775 375 5242