Ready for a Change?
Created For Women, By Women, To Help Build Strong Bodies And Powerful Minds
To create powerful minds and strong bodies, virtually OR in-studio! We are committed to you!
Let us help you:
Types of Classes:
Kaia classes are designed to increase your fitness level and get you excited about exercising and eating healthy.

Cross-Training

Barre

TRX

Yoga

Power Hour

Run
BRIK Transformations:
See results in 6-weeks! Nutritional Guidance, Online or In Studio, and Community Support.

Angela

Renee

Tracy
Try A Free Week On Us
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JOIN US
or Call: 775 375 5242